Yoga Retreats

Yoga & Meditation Retreats in Nosara, Costa Rica

Norte Retreats

Norte Nosara surf and yoga hotel is unique place to relax and experience tranquility by attending or hosting your own yoga retreat.

Norte offers the best location, amenities, food choices, access to adventure, and so much more. Nestled in the heart of town, our location provides the feeling of being immersed in nature while still within walking distance of untouched beaches and the conveniences of a hip beach town.

We cater to small groups of 6 – 16 people and offer a venue for yoga teachers or other healing artists. Share your gifts or enjoy our schedule of world-class teachers and events like ecstatic dance night. Norte is the perfect place to host your transformational retreat or group experience.

Upcoming retreats

Choose Your Retreat

April 5 – 11, 2025

Pura Vida Connection

With Melissa Protomanni & Martyne Laurin

Join us for a transformative wellness retreat where you’ll reconnect with your true self and awaken your inner goddess. Through heart-to-heart conversations and nurturing your feminine energy, you’ll tap into your inner strength and wisdom…

Starting at $2,188 USD (Early Bird)

May 3 – 9, 2025

A Soul Nurturing Yoga Retreat in Costa Rica

With Iza Narag

Immerse yourself in a transformative week of yoga, healing, and connection in the tranquil paradise of Norte Nosara. This retreat is designed to rejuvenate your body, mind, and spirit through guided yoga sessions, mindful activities, and nourishing meals.
Starting at $2,588

May 10 – 16, 2025

Creative Reset: A Week Writing and Yoga

With Ali Griffin Vingiano & Julian Regulus

Enjoy this transformative retreat as you break free from the daily grind, acknowledge what you trulyJoin in community with like-minded creatives for a heart-opening week of creative rejuvenation, connecting to nature, nourishing your soul…
Starting at $3,000 USD

November 2 – 7, 2025

AWAKE RETREAT

With Gretchen & Jayne

Gretchen and Jayne are a dynamic pair who deliver what might look like opposing modalities but are in fact complementary medicines that will transform mind, body, and soul.

Starting at $4,800 USD

November 8 – 14, 2025

Expand

With Katey & Kristia

Join us in the lush paradise of Nosara, Costa Rica, where we will cultivate more space for expansion through daily yoga practice, meditation and connection with nature. You’ll be guided to expand your body, mind and spirit, creating more space for joy, freedom and possibility. Nestled by the ocean and jungle, this retreat is an invitation to grow beyond limits and step fully into our most vibrant self.

Starting at $3,300 USD

November 15 – 21, 2025

Revitalize Yoga Retreat: live your best life

With Tina Perkins

Enjoy this transformative retreat as you break free from the daily grind, acknowledge what you truly want and discover what makes you happy! Be the driver of your own happiness as you reconnect with your true self and embrace your youthful spirit in this paradise! Take the first step toward a life you’ve always dreamed of by learning the steps to manifest your happiness to reality.
Starting at $2,700 CAD

January 4 – 10, 2026

Living in Harmony Yoga retreat

With Maria Wada

Join me for the Living in Harmony Yoga Retreat, where we’ll journey beyond the poses to explore clarity, self-love, and true connection. Surrounded by nature, you’ll be guided back to your inner wisdom. The answers to joy and peace that already live within you. If you’re ready to open your heart to more love, presence, and happiness, this retreat is for you!
Starting at $2,050 USD

January 24-31 - February 14-21, 2026

Skate Costa Rica

With Aunty Skates

Week 1 sold out in just 4 hours… and Week 2? 8 spots disappeared in only 10 minutes.

This isn’t just a retreat, it’s a reset. Picture 8 days of skating, surfing, yoga, and nourishing meals in Nosara, Costa Rica, with no dishes, no school runs, no deadlines. Just time for you.

Designed for women of all levels, this retreat is about more than learning tricks: it’s about stepping out of your comfort zone, finding confidence, and building lifelong friendships.

Our third year at Norte! Spots are limited and will sell out. You deserve this!

Starting at $3,300 USD

February 7 – 13, 2026

Escape to Costa Rica

With Midtown

Spend seven unforgettable days immersed in yoga, Pilates, sunshine, and pura vida energy. Each day offers movement classes, nourishing meals, and time to relax or explore the beauty of the jungle and beaches. This retreat is your chance to recharge, connect with community, and return home feeling stronger, lighter, and deeply renewed.

  • 2 movement classes daily — one Pilates + one yoga session
  • Daily breakfast + lunch with fresh, nourishing ingredients
  • Roundtrip transportation from Liberia (LIR) airport to our retreat hotel
  • 1 full-day boat excursion with snorkeling and ocean adventures
  • Space to rest, explore, and enjoy Costa Rica at your own pace
  • Spaces are limited, secure your place today and experience the ultimate Midtown escape in Costa Rica!
Starting at $2,650 CAD

February 22 – 28, 2026

Yoga Soul Healing Retreat

With Shelley Hoffos

Join Shelley Hoffos on an adventure in beautiful Nosara, Costa Rica for a week of yoga, breath, healing, and fun in the sun! On this retreat you can look forward to deepening your understanding of the foundations of yoga and meditation, connecting to deeper healing modalities that are apart of the Costa Rican culture, playing/relaxing on the beach, and moving through an internal transformative experience as we embark on this journey together.

Starting at $2,600 USD

SOLD OUT

Endurafit yoga retreat

With Deb Condo & Amber Jaworski

Join Co-hosts Deb Condo and Amber Jaworski for a week of yoga in beautiful Nosara, Costa Rica at Norte Yoga & Surf Hotel. Norte is within walking distance of pristine beaches and has the conveniences of a hip beach town.
Starting at $2,015 USD

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Retreat
Features

In addition to our intimate setting within the heart of town, you will also enjoy:

Rooms Options

Pricing includes 7 nights accommodation, breakfast, lunch and welcome drink, access to our amenities, including pool, bar and shala.

Our accommodations are modern thatched-roof bungalows scattered amongst the property. Each features a private entrance and secluded outdoor seating area. The interiors are comfortable and aligned with the tropical elements.

Norte is the perfect place for your yoga retreats in Costa Rica, contact us today for more information.
norte-nosara-yoga-surf-hotel-watermark-black

April 5 – 11, 2025

Pura Vida Connection

With Melissa Protomanni & Martyne Laurin

Join us for a transformative wellness retreat where you’ll reconnect with your true self and awaken your inner goddess. Through heart-to-heart conversations and nurturing your feminine energy, you’ll tap into your inner strength and wisdom. This retreat is all about letting go—detoxing your mind, body, and spirit—while creating space for self-discovery and genuine connections with others nestled in the heart of the beach and surf town of Nosara.

6 nights stay

This retreat is your chance to step away from the chaos, reconnect with your true self, nurture your feminine energy, detox your mind, body, and spirit to create space for growth, and embrace a healthier, happier you.

Price: Starting at $2188 EARLY BIRD

Double occupancy $2,288 USD

Single occupancy $2,588 USD

Triple occupancy $2,188 USD

norte-nosara-yoga-surf-hotel-watermark-black

May 3 – 9, 2025

A Soul Nurturing Yoga Retreat in Costa Rica

With Iza Narag

Immerse yourself in a transformative week of yoga, healing, and connection in the tranquil paradise of Norte Nosara. This retreat is designed to rejuvenate your body, mind, and spirit through guided yoga sessions, mindful activities, and nourishing meals.

6 nights stay

Reconnect with your essence in the serene beauty of Nosara. Reserve your place today and embrace this transformative experience designed to nourish your mind, body, and spirit!

Price: Starting at $2,588

$2588 triple, $3,005 double, $3,328 single
norte-nosara-yoga-surf-hotel-watermark-black

May 10 – 16, 2025

Creative Reset: A Week Writing and Yoga

With Ali Griffin Vingiano & Julian Regulus

Join in community with like-minded creatives for a heart-opening week of creative rejuvenation, connecting to nature, nourishing your soul, and moving your body. Start the day grounding yourself with Yoga and meditation from a 500h Costa Rican Yoga teacher. In the afternoons, engage in writing workshops from a WGA Award-nominated writer and University lecturer — or opt for free writing time in the beautiful beachside jungle of Nosara. We will focus on deep healing through moving out of our heads and into our bodies, and through cultivating a space to push past fear and connect to our creative core. We’ll adventure throughout Costa Rica, eat delicious meals, and watch stunning sunsets, all while growing as humans, creatives, and Yogis. Open to all levels of writers, aspiring or professional.

6 nights stay

Join now for a heart-opening, creatively rejuvenating, and transformative retreat, and return home with a renewed sense of inspiration, clarity, and joy. Reserve your spot today!

Explore the Write & Flow website for more information, and read testimonials from former participants here

Price: 3,000 - 5,000 USD

— NORTE WEBSITE for $100 off!
norte-nosara-yoga-surf-hotel-watermark-black

November 15 – 21, 2025

Revitalize Yoga Retreat: live your best life

With Tina Perkins

Enjoy this transformative retreat as you break free from the daily grind, acknowledge what you truly want and discover what makes you happy! Be the driver of your own happiness as you reconnect with your true self and embrace your youthful spirit in this paradise! Take the first step toward a life you’ve always dreamed of by learning the steps to manifest your happiness to reality.

6 nights stay

Are you ready to embark on a journey of self-discovery and transformation? Join us in breathtaking landscapes of Costa Rica for an unforgettable yoga retreat designed to help you manifest your happiness and live your best life.

Price: Starting at $2700 CAD

Price EARLY BIRD by November 15, 2024 from $2700 CAD per person based on double occupancy. Single rate available from $3700 CAD pp.

norte-nosara-yoga-surf-hotel-watermark-black

January 4 – 10, 2026

Living in Harmony Yoga retreat

With Maria Wada

Join me for the Living in Harmony Yoga Retreat, where we’ll journey beyond the poses to explore clarity, self-love, and true connection. Surrounded by nature, you’ll be guided back to your inner wisdom. The answers to joy and peace that already live within you. If you’re ready to open your heart to more love, presence, and happiness, this retreat is for you!

6 nights stay

Are you ready for transformation? -Come as you are, leave with more love, peace, and connection than you ever imagined!

Price: Starting at $2050 USD

Regular price

$2,150 Triple (Bungalow)
$2,695 Shared/Double
$3,450 Private

Early bird price until 9/30/2025
$2,050 Triple (Bungalow)
$2,595 Shared/Double
$3,350 Private

norte-nosara-yoga-surf-hotel-watermark-black

May 16 – 22, 2025

DEVOTION

With Katey

What do you devote your valuable energy to? And is it in alignment with your highest good? Through our yoga, meditation and journalling practices we will explore this idea of devotion in our lives and how we can understand where our energy and our thoughts are being channeled. With this new awareness we have the opportunity to return home to ourselves, instead of siphoning our energy to external sources we can redirect our devotion to our inner worlds, our inner dreams, what we value and what we want to create. As within, so without.

6 nights stay

Return home to yourself

Price: Starting at $2300 USD

Single $2300
Early Bird $2100 (available until February 14th 2025)

Double occupancy rooms are available upon request if you would like to travel with a friend or partner