Yoga Retreats
Yoga & Meditation Retreats in Nosara, Costa Rica
Norte Retreats
Norte Nosara surf and yoga hotel is unique place to relax and experience tranquility by attending or hosting your own yoga retreat.
Norte offers the best location, amenities, food choices, access to adventure, and so much more. Nestled in the heart of town, our location provides the feeling of being immersed in nature while still within walking distance of untouched beaches and the conveniences of a hip beach town.
We host intimate groups of 10–15 people, with space for up to 12 additional guests in our villas, and offer a venue for yoga teachers and other healing practitioners. Share your gifts or enjoy our schedule of world-class teachers and events like ecstatic dance night. Norte is the perfect place to host your transformational retreat or group experience.
Upcoming retreats
Choose Your Retreat
January 24-31 & February 14-21, 2026
Skate Costa Rica
With Aunty Skates
Week 1 sold out in just 4 hours… and Week 2? 8 spots disappeared in only 10 minutes.
This isn’t just a retreat, it’s a reset. Picture 8 days of skating, surfing, yoga, and nourishing meals in Nosara, Costa Rica, with no dishes, no school runs, no deadlines. Just time for you.
Designed for women of all levels, this retreat is about more than learning tricks: it’s about stepping out of your comfort zone, finding confidence, and building lifelong friendships.
Our third year at Norte! Spots are limited and will sell out. You deserve this!
February 7 – 13, 2026
Escape to Costa Rica
With Midtown
Spend seven unforgettable days immersed in yoga, Pilates, sunshine, and pura vida energy. Each day offers movement classes, nourishing meals, and time to relax or explore the beauty of the jungle and beaches. This retreat is your chance to recharge, connect with community, and return home feeling stronger, lighter, and deeply renewed.
- 2 movement classes daily — one Pilates + one yoga session
- Daily breakfast + lunch with fresh, nourishing ingredients
- Roundtrip transportation from Liberia (LIR) airport to our retreat hotel
- 1 full-day boat excursion with snorkeling and ocean adventures
- Space to rest, explore, and enjoy Costa Rica at your own pace
- Spaces are limited, secure your place today and experience the ultimate Midtown escape in Costa Rica!
February 22 – 28, 2026
Yoga Soul Healing Retreat
With Shelley Hoffos
Starting at $2,600 USD
April 11 – 17, 2026
Root to Rise: Release, Restore, Renew in Nosara
With Lauren Baughman
Root to Rise is a 7-day yoga retreat designed to help you let go of what no longer serves, return to your roots, and rise into your next chapter with clarity and strength. We’ll begin by softening and surrendering: practices that release tension from body and mind. Through our yoga flows, breathwork, meditation, and gentle ritual, we create space for deep rest and reflection. As the week unfolds, we shift toward renewal, planting seeds of intention with the New Moon on April 17.
- Length of the retreat: 6 nights, 7 days
- Yoga classes, workshops, or other activities: Daily yoga, guided meditations, and journaling sessions
- Meals and dining details: 3 meals per day
- Extra activities (excursions, meditations, etc.): 1 excursion, plenty of beach time and relaxing at the retreat center
If you’re feeling called to take a reset, join us in Nosara, April 11–17.
May 16 - 23, 2026
Endurafit yoga retreat
With Deb Condo & Amber Jaworski
Join Deb Condo & Amber Jaworski for a week of yoga in beautiful Nosara, Costa Rica at Norte Yoga and Surf Hotel. Norte is within walking distance of pristine beaches and has the conveniences of a hip beach town.
• 7 night accommodations
• 2 delicious meals a day (breakfast & lunch)
• 2 daily Yoga classes (except Wednesday, which is open to personal exploration of Costa Rica).
• Pricing does not include airfare, transportation, dinner, or excursions. Airport transfers are available for an extra fee.
• Saturday to Saturday (7 nights)
• Yoga classes, workshops, or other activities:
• SUP yoga, mala making workshop (we’re bringing our own supplies), cacao ceremony, and yoga on the beach
• Meals and dining details:
• 2 delicious meals a day (breakfast & lunch) / dinner on your own
July 25 - 31, 2026
The Seven Chakras Yoga + Surf Retreat
With Liz Tripicco
Rising Soul Retreats are designed to connect your mind, body, and spirit. There will only be 10 women at this retreat making this an intimate and safe space for release, expansion, connection, and depth. This is for you if you want to adventure, deepen your yoga practice, become a more aligned version of yourself, and meet other likeminded women!
What’s included:
- 6 nights, 7 days accommodation
- Morning chakra themed journal prompts
- Daily vinyasa yoga classes
- Nightly chakra themed guided meditation
- Private sound bath session
- Dream Life Workshop: how to align with your highest self
- Arm balance & inversion workshop
- 2x group surf lessons
- Half day private catamaran cruise with snorkeling & wildlife sightings
- Horseback riding on the beach at sunset
- Ice baths on property
Meals + Dining:
- Welcome drink included
- Daily breakfast & lunch included
- Dinner out as a group every night to enjoy Nosara’s amazing food scene (not included)
November 15 - 22, 2026
toned reset retreat
With Tanya Rockovich
Join toned in Costa Rica for a week designed around the kind of wellness we believe in most: intentional movement, nourishing food, meaningful connection, and plenty of space to simply be.
Each day will include two Pilates practices; an energizing morning session to start your day and a slower, restorative practice to bring you back down. Between classes, your time is yours. Lounge by the pool, head to the beach, book a massage, explore Costa Rica, take a surf lesson, read a book, or do absolutely nothing.
We’ll call Norte Boutique Yoga + Surf Hotel home for the week, giving us an intimate, beautiful setting to step outside of our everyday routines and settle into a slower rhythm.
What’s Included:
- 7 night stay at Norte Yoga & Surf Hotel
- Pilates Twice Daily (Morning and Early Evening Sessions)
- Breakfast and Lunch included
- Group catamaran excursion
Reconnect with your body and mind as you escape the noise of everyday life.
November 28 - January 4, 2026-2027
The Seven Chakras: Yoga + Surf Retreat
With Liz Tripicco
Rising Soul Retreats are for the adventure girls! This is for you if you want to solo travel, deepen your yoga practice, learn to surf, become a more aligned version of yourself, and meet other likeminded women! We will be a group of 12 girls, making this an intimate and safe space for release, expansion, connection, and depth.
What’s included:
- 6 nights accommodation w/ daily housekeeping
- Daily vinyasa yoga classes
- 2x group surf lessons
- Half day private catamaran cruise with snorkeling, ceviche, snacks, & unlimited drinks
- Horseback riding on the beach
- Private sound bath session
- Cold plunge & pool on property
- Morning chakra themed journal prompts
- Nightly guided meditations
- Gift bags with wellness products
- Dream Life Workshop: how to align with your highest self
- Arm balance & inversion workshop
- Optional* ATV tour to San Juanillo Beach & Malanoche Waterfall (not included in your ticket price but I will arrange it)
Meals + Dining:
- Welcome drink included
- Daily coffee or tea included
- Daily breakfast & lunch included
- Dinner out as a group every night to enjoy Nosara’s amazing food scene (not included)
January 16 - 23, 2027
The reset retreat
With Daphne Lyon
The Reset is a seven day retreat in the heart of Nosara, Costa Rica for anyone who has been running on empty for too long. You will leave feeling grounded, clear and deeply restored with practices that actually work to recalibrate your nervous system, designed to meet you where you are so that you know how to come home to yourself. Led by Daphne Lyon, an integrative wellness coach, yoga and meditation teacher and breathwork guide who has spent nearly twenty years devoted to the practices that transform lives from the inside out. Intimate by design, just 10 guests, and deeply personal, with three private one-on-one sessions included for every participant. This retreat begins before you arrive and continues long after you return home.
- 7 nights accommodation at Norte Nosara
- Daily breakfast and lunch at Copal
- Morning meditation | 6:30am daily
- Morning yoga practice | 7:00–8:30am daily
- Alternating afternoon Yoga Nidra and Integrated Breathwork | 2:00–3:00pm daily
- Three group dinners: welcome dinner on arrival, Wednesday pasta night at Copal, and farewell dinner at La Luna
- Welcome drink on arrival
- Three private 60-minute one-on-one sessions with Daphne in coaching, breathwork, yoga nidra or reiki, tailored to what you most need – before, during and after the retreat
- All prices include Costa Rica’s 13% government tax
Starting at $2,300 USD
February 27 - March 4, 2027
ALTER JOURNEYS: THE RADIANCE RETREAT
With Nicole Meline
A six-day retreat in the tropical paradise of Nosara to reset your body, your spirit, and your vision for the future. You will return home with revived energy, new friendships that feel like family, and clarity on the next chapter you’re building.
Our days begin with easeful mornings for meditation or a walk on the beach, then we gather for an ALTER movement practice—a music-driven, yoga-inspired somatic workout, integrating meditation and guided journaling sessions—followed by a delicious brunch, optional mastermind, or mentorship sessions, a restorative evening practice, and celebratory dinners. Two group excursions — a mangrove river paddle and a sunset horseback ride — are woven through the week, along with optional adventures like ATV rides to a waterfall and massages at the hotel.
Led by Nicole Meline, a mentor, leadership coach, founder of ALTER spirited fitness and meditation practice who has led over 15 retreats including many in Nosara, this retreat will hold space for real transformation — part strategy, part ceremony — so you return rested and resourced.
What’s Included:
- 5 nights accommodation at Norte Nosara
- Daily breakfast, lunch, and dinner (organic, local, dietary needs accommodated)
- Morning ALTER movement & meditation practice
- Evening restorative ALTER practice, often at sunset on the beach
- Welcome gift
- A 30-day membership to the ALTER Together Digital Studio (altertogether.com)
- Optional group excursions: mangrove kayak/SUP adventure and sunset horseback ride on the beach
- Optional Add-Ons: Mentorship Mastermind (2 group sessions + private coaching call), 1:1 Personal Mentorship session with Nicole, ATV waterfall adventure, massages, personalized photoshoot, post-retreat mentorship immersion
Starting at $3,400 USD
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Retreat
Features
- Access to our exquisite shala with smooth floor, state of the art sound system and props.
- Modern furnished bungalows with luxurious bathrooms, fans, air conditioning, toiletries, Egyptian cotton sheets, outdoor seating areas, and Wi-Fi throughout the property.
- Welcome drink at the Jungle Bar.
- Waterfall pool and private bar.
- Daily breakfast and lunch provided by Jungle Bar and Naked Foods that feature fresh local ingredients and traditional flavors.
- Landscaped garden with exotic flowers and 100-year-old Guanacaste tree that inspires connection and reflection.
- Walking distance to pristine beaches, spectacular sunsets and waves.
- Convenience and freedom to explore the town of Guiones.
Rooms Options
Pricing includes 7 nights accommodation, breakfast, lunch and welcome drink, access to our amenities, including pool, bar and shala.
Our accommodations are modern thatched-roof bungalows scattered amongst the property. Each features a private entrance and secluded outdoor seating area. The interiors are comfortable and aligned with the tropical elements.
